Hiii friends!! Welcome backkk!! This week we are talking about eating habits and diet culture. It's a whole journey and sooo trial and error based. Have we figured it out completely? No. But hey let's talk about the world of dieting and eating and how growing up, the culture around diets and how to intuitively eat has changed the way we nourish our bodies. We share our stories + some tips we have in order to best listen to our bodies.
Lots of love, Emi & Gi xx
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Disclaimer tho: we are NOT doctors nor professionals, we are just sharing personal experiences. Always seek the help of professionals if you are struggling with anything pertaining to this episode.
