In this episode, Shea Ashley sits down with life long best friend Annie, who also happens to be the owner of Annie Kay Fitness. The girls talk about their struggles with physical health and subsequently their mental health. Listen along as Annie breaks down the effect her potentially career ending injury had on her view of health and fitness. *Trigger warning: this episode does touch on some pretty heavy topics, please listen for trigger warnings and skip ahead of any part that you are not comfortable with*
