Jeffery talks about what he liked about last years podcast. He also goes over what he could improve this year. Jeffery also talks about what was missing in his podcasts last year. Jeffery looks forward to 2019 podcasts and what is to come. Jeffery talks about His Mountain Man Nutrition, Nutritional Therapy Practice, nutrition and food as medicine, his training at The Nutritional Therapy Associasion, Updating science and nutrition, always learning more and never getting stiff ideas about what he knows. Lastly jeffery talks about weight loss.
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