On this Podcast, I am joined by Adam Parker a personal trainer, who shares his journey through ADHD and Mental Health. He also shares how he got into personal training and being diagnosed with ADHD in recent times. An absolute legend and a great guy to speak to. He has also launched an initiative called Light the Way-Training through the darkness which will help you:
• Learn how to cope in an exercise environment and how to thrive there
• Learn how to improve your body and mental health with quality nutrition advice, guidance and support
• Have a support group of like-minded individuals with weekly meetings
• Access hundreds of videos & documents, from Beginner to Advanced
• Access 12-week programmes that guide & support, but don’t overwhelm
• Realise that you’re not alone and never will be
you can find all details on https://meancleanandlean.co.uk/
