I think it is completely appropriate that as we dive into our 100th episode, we talk about persistence. Persistence is a skill that comes in real handy when you are trying to make permanent changes because change takes some time. In today’s episode I’m going to give you some tips for staying persistent while giving you a sneak peak into my life and what persistence looks like for me.
***Weight Loss from the Soul***
If you are a busy lady who really wants to make progress in her health and weight loss goals, I open up my program three times a year. We dive into an incredible 12-week journey that helps you learn and implement physical, mental, and emotional habit changes so that you can gain momentum and stay in charge. All my program graduates then have life-time access to the course. Get weekly coaching, daily encouragement and accountability while learning how to lose weight for the very last time. For more information go to www.loraarmendariz.com/weightloss
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