We live in a culture famous for its canceling, quitting, and retreating tendencies. Then we wonder why we can’t get the hard things done. Hey, Sweet Sister, this journey you are on for habit and health changes is worth the fight and the commitment. Today I’m going to walk you through the steps you can take so that you don’t quit on yourself.
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Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.