Perfectionism will get you to quit on yourself quicker than almost any other habit I’ve encountered both personally and while coaching women on weight loss and habit change. Today, I’de like to walk you through this and what you can do about it.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
