Sweet sister, have you ever looked at your bank account, or the number on the scale, or your house, or your email inbox and felt overwhelmed at how far you have left to go? Oh, yeah, me too. It can be a moment where you just want to tap out, take a momentary break from the fight. That’s fine, but if you wallow you will find that getting up and into the fight again can take monumental strength. I see this often in women that take a break from trying to lose weight and when they decide to get back into it, they are farther behind than before. Today I am giving you the pep talk of pep talks for the moment you feel like you just can’t do it anymore.
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Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
