I’ve heard it called a cycle, yo-yo-ing, the hamster wheel, the wagon, and so on. It is this concept of eating unusually or differently in order to achieve a health goal. I’ve been that girl too many times to count. There is a reason for it and there is also a way off that merry-go-round. Let’s talk about our addiction to dieting.
Resources mentioned in this episode:
Email List: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
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This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
