So for years, exercise and me were like a toxic relationship. We were on again and off again. I'd be passionately into it or completely avoiding its existence. Yep, I'd be ghosting my body’s messages for movement and wondering why I lacked motivation to get back at it. Today I want to share with you some simple and amazing ideas that can help you get motivated for life.
Resources mentioned in this episode:
Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
