During one of my group coaching sessions, a client admitted to me that she over-ate out of anger. I remember being a little surprised. Angry eating? That was a new one. We talked it over, diving a little into what was going on for her and what she could change, and then I kinda forgot about it. Little did I know that several months later I would be in tears, realizing that I was in a cycle of eating out of deep emotional anger. Do you angry eat or do other kinds of emotional eating? It’s going to get raw today, girls, but this topic is overdue.
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Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
