I know that there have been ups and downs on your journey. The secret sauce of people who succeed is grit and curiosity. This is something that anyone can bring to their goals.
Journal prompt: Pick the last time you had an obvious failure or success. Work through the thought model: What were the circumstances? What did you think about them? What did those thoughts make you feel? What actions did those emotions guide? What were the results of your actions? What will you do next time this circumstance is repeated?
Resources mentioned: Brooke Castillo https://thelifecoachschool.com/
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This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
