We can easily sabotage our good intentions for change when we don’t do this one simple thing: REST. Let me help you learn to honor your need to rest emotionally, mentally, and physically so that you can be successful in your positive habit changes.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
