We know we are going to entertain that habit we want to break. However, I’ve got a simple and powerful tool for you to use to stop that immediately in your brain and get ready to turn those thoughts around.
Joseph Luciani's book is an excellent read. You can find it here: https://amzn.to/3Qt5nq2
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
