Luton Town and Wales international defender Tom Lockyer is this week's guest.
The former Bristol Rovers and Charlton Athletic man talks openly about an experience that meant he almost quit the game as a teenager, the support his family has given him, a difficulty in adapting to life away from home after first moving to Charlton, a growing interest and belief in spiritualism, social media's dark side, and a need for greater access to support options.
He also finds the time to take a dig at my photography, which you can't really blame him for.
Follow the podcast on Twitter and Instagram @WellBallingPod, and follow me on those platforms @K_AndrewsPhotos. Keep well, keep safe, keep talking about mental health.
