Classmates!! We're back in the classroom and this week, we're addressing the elephant in the room. As much as people are becoming more aware of mental health, a lot of people don't have access to the resources that help. That doesn't mean there's nothing we can do on our own. Join us as our we talk about four things you can do to give yourself a small pick me up throughout the day.
Remember, you are not alone, trouble doesn't last always, and there is light, at the end of the tunnel.
First time joining us? Hi! Welcome to the classroom! New episodes are posted every Tuesday at 10am PDT on Youtube, or wherever you listen to your podcasts.
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