In this episode, Micaela de la Cruz, meditation and mindfulness teacher, joins The Okay Days to talk about perfectionism.
Micaela was connecting to a greater space in search of purpose, healing and light. She made a commitment to herself to enhance her mind, body and spirit. There, Gemme Health came into fruition. Her passion grew as she was able to connect deeper to doing what she loves and doing what speaks to her.
We talk about perfectionism - what it is, where it comes up and how to shake it off.
Follow along at @gemme.health.
