In this episode, Tatyana Frost, mental health advocate and writer, joins The Okay Days to talk about developing pride in one's own mental health journey.
Tatyana is currently writing her upcoming memoir, The Madness Effect, which details her learning experiences with mental health, relationships and growing up. At 17, she was diagnosed with bipolar, and since then she's used writing to tell her own story.
We talk about vulnerability, how she's developed pride in her own mental health journey and how we can all do the same.
Follow along at @bipolar_writes.
