In this episode, Alexandria Cordero, mindfulness and self-development coach and creator of The Mindful Method, joins The Okay Days to talk about mindfulness.
The Mindful Method is her soul project that gives people a one-stop-shop platform to begin to make mindfulness a lifestyle rather than just an exercise. As a coach, Alex helps people get re-connected with their most honest and authentic selves.
She found yoga in the midst of being a professional dancer in Los Angeles when, in this new city, she experienced severe anxiety and body image issues, that eventually manifested in her physical body as high blood pressure and other heart issues. She gave herself three months to heal holistically, and now, six years later, she wants to empower others similarly.
We talk about her new launch, what mindfulness is and how to turn passion into purpose.
Follow along at @themindfulmethod_.
