In this episode, Wes Zhao, co-founder of Therapy Notebooks, an accessible mental health tool backed by psychologists and supported by research, joins The Okay Days to talk about accessibility.
Wes grew up in Seattle, WA, and is now based in Brooklyn, NY. He began his career as a software engineer, but after selling his first business, he became more interested in psychology and mental health. After seeing first hand how difficult it was to find a therapist and navigate the mental health space, he decided to start a business to make mental health solutions more accessible for everyone.
Therapy Notebooks is designed by mental health professionals. The structured and empowering notebook is based on Cognitive Behavioral Therapy, which looks at the relationships between our thoughts, feelings and behaviors.
We talk about the creation of Therapy Notebooks, how to use it and what evidence-based research can do to support accessibility.
Follow along at @therapynotebooks.
