Episode 24. Has it happened to you that many times you have thoughts that don’t inspire you at all, or simply don’t lead you to anything good? Thoughts that with time they become toxic and judgmental? Whether it's for a family member, a work colleague, a project or even yourself, in this episode, I reveal the science behind why those thoughts come into your mind and also two strategies you can implement right now to get rid of them as quickly as possible and effectively.
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