Welcome to episode 4 of "Worth the Weight with Alicia Bell!" In today's episode, I dive into why discipline is far more important than motivation, but how it doesn't always mean you have to deprive yourself. This will be the last episode discussing how I got started on my own journey as I am ready to branch out into other topics! Don't forget to subscribe, share, rate and review!
The dietician, Jamie, I referenced: www.instagram.com/the.balanced.nutritionist
Follow me on Instagram at: www.instagram.com/strongasamother2
Follow the podcast on Instagram at: www.instagram.com/worththeweightpod
Email the podcast at: worththeweightpod@gmail.com
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All other links: https://linktr.ee/aliciabell
