On today’s episode, I am discussing the low injury risk of high intensity functional training and why military leaders around the world are choosing to use CrossFit to train their soldiers with a lower injury risk than traditional training like endurance running. I am discussing peer reviewed research, and evidence as to why CrossFit is safer than what your doctor is telling you. Subscribe and like to learn more!! Also, listen to episode 1 and 6 for more information on this topic. https://anchor.fm/cfba/episodes/Episode-1-Why-I-do-CrossFit--a-physical-therapists-perspective-e1qs9t. https://anchor.fm/cfba/episodes/Episode-6-Fears-e30221
