Isolation. Separateness. Secrets. Is about the fear that comes about via our experiences in life that hurt and cause heartache.
It’s about not knowing how to communicate those feelings and emotions so we SHUT DOWN and basically hide.
Today I bring a little tool or tools that work withOUT words!
What IF we didn’t need WORDS to take care of ourselves, or love ourselves??
That to me when I implemented these tools felt like 〰️ FREEDOM.
Learning how to NOT EAT other people’s poison is a big damn deal. Learning HOW TO excuse yourself to regain composure is a BIG DEAL. Learning how to celebrate you mini-actions and go find the FUN in life instead IS an amazingly BIG DEAL.
SOOOO HERE YA GO (copy and paste to an email from these show notes). •••
1) there’s nothing wrong with isolating and taking care of yourself for a bit. A little while. However, taking yourself out of the game of life and living isn’t the answer for sure. Suppressing feeling and emotions is super harmful to us physically, emotionally, mentally and Spiritually. HEALING takes place in Living, Laughing, Falling, Failing, Practicing 〰️ ALL THE THINGS! We don’t HEAL in long-term isolation.
2) Let’s say you visit a family member, friend, etc and they say something “shit’e”. Let it fall to the floor 〰️ allowing a Sacred Pause for them to feel the feels of what they just said. 2 seconds.
3) Excuse yourself to the bathroom “gotta tinkle”. LOL 😂 while there “pee and pray” (aka regain your composure by breathing)
4) Come back to the room with a high vibe of “Oh My Gosh - I gotta get - I’m suppose to (fill in the blank with something FUN you’re headed to do).
5) Get to your car - take the steering wheel and say “Thank you “insert your name” and I like to include the God of my Understanding by saying Thank you God!
6) Celebrate the fact that you never ever have to stick around for shit’e behavior - and that’s for the rest of your life!
7) I know what you’re thinking - you mean cut these people out of your life? No. Limit their time in your life until they can step into treating you - like you treat you. Cutting people out is a last resort and I’ve never had to do it. I’ve taken long breaks though.
8) SideNote: the leaving isn’t dramatic stomping off; you’ll think how will they get it? They’ll get it with the original long Sacred Pause where you allowed what they said to land in the floor. Might take 5-10 times but they’ll get eventually or they won’t. Who cares. We’re not doing this to change anyone. We’re doing this out of love of self.
9) The truth is we little humans talk too much; sometimes action and removal is just better. The BEST part is not regrets, no emotional hangover via insta•reactions where our behavior comes out as way worse than theirs. You know what I’m talking about. Smile. Giggle. Giggle.
Ran out of room here - check out other podcast show notes for CONTACT & CONNECTION RESOURCES.
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