Join Natalie Bedard (NatNat) and Audley Stephenson in this insightful
and engaging conversation as they delve into the topics of emotional
healing, self-care, meditation, and understanding the nervous system.
NatNat, the founder of Lift Oneself, shares her personal journey of
overcoming a life-threatening health challenge and discovering the power
of energy healing and meditation. Audley, the host of the Audacious
Living podcast, provides a platform for this deep discussion on
recognizing and processing emotions to achieve inner peace and growth.
The
conversation touches on the importance of creating space for genuine
emotions, acknowledging the role of the nervous system in triggering
responses, and understanding the impact of trauma on mental and
emotional well-being. NatNat emphasizes the value of self-care practices
such as meditation, somatic releasing, and breath work in regulating
the nervous system and fostering emotional awareness.
Through
guided meditative exercises and discussions on navigating challenging
emotions like anger and fear, NatNat and Audley offer practical insights
on building resilience and finding peace in the present moment. This
video is a must-watch for anyone looking to explore holistic approaches
to emotional healing and self-discovery.
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#InnerPeace #EmotionalAwareness #TraumaHealing
#ResilienceBuilding #PodcastInterview #InspiringStories #Successful #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
