In this engaging video, Duncan Bhaskaran Brown and Audley Stephenson share an inspiring conversation about overcoming alcoholism and embracing a life of resilience and happiness. They dive deep into their personal journeys, discussing the impacts of alcohol on their lives and the process of breaking free from its grasp.
Starting with candid discussions about their experiences with alcohol and the gradual effects it had on their well-being, Duncan and Audley shed light on the importance of self-reflection, motivation, and support in overcoming addiction. They discuss the gradual nature of alcoholism
and the emotional struggles associated with it, emphasizing the need to confront one's beliefs and thoughts to initiate lasting change.
The conversation also touches on the phases of recovery post-alcoholism, highlighting the significance of stabilization, emotional intelligence, and trigger management in maintaining sobriety. Duncan and Audley share valuable insights on finding support, building recovery capital, and navigating the challenges of living in a society where alcohol is pervasive.
Throughout the video, viewers will gain valuable insights into the impacts of alcohol on productivity, sleep quality, stress levels, mood, and overall well-being. The speakers provide practical advice on reducing alcohol consumption and achieving a healthier relationship with
drinking.
Don't miss this inspirational conversation filled with personal anecdotes, expert advice, and actionable tips on overcoming alcoholism and pursuing a life of resilience and happiness.
bhaskaranbrown.com
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