Description

The Morning MindSET Podcast Episode 58 - Meditation

In a world where we’re bombarded by so many inputs, learning how to focus our minds on the task at hand is more important than ever.

Here are 3 tips to MEDITATE more effectively:

1. Avoid your phone in the morning and night
2. Take deep breaths
3. Use music that elevates you

If you’re committed to MEDITATION, screenshot this podcast, tag me, and share it with me on your social!

Find me on IG: @jamesczheng

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