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3 Ways to Achieve Real REST - The Morning MindSET Podcast Episode 63

Maybe you’re like me, and you feel guilty for resting. Or perhaps you just can’t seem to rest enough.

Here are 3 tips on achieving better REST:

1. Take one full day OFF
2. Optimize your sleep
3. Have the proper nutrition

If you’re committed to REST, screenshot this podcast, tag me, and share it with me on your social!

Find me on IG: @jamesczheng

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