๐๐ค๐ฌ ๐ฉ๐ค ๐ฟ๐๐๐ ๐ฉ๐๐ค๐จ๐ ๐ก๐๐จ๐ฉ 10-15๐ก๐๐จ ๐๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ญ๐ฉ 30-60 ๐๐๐ฎ๐จ ๐ฅ
The Morning MindSET Podcast Episode 72 - Drop the FAT!
Hแดสแด แดสแด 3 แดษชแดs แดษด สแดแดก แดแด สสแดแดแด แดสสแดแดษขส แดสแดsแด ๊ฐแดแด สแดss แดสแดแดแดแดแดs ๐
1๏ธโฃ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ ๐๐ซ๐จ๐ญ๐๐ข๐ง: I specifically aim to eat at least 1 gram of protein per 1 lb of lean body mass that I weigh. ๐ฅฉ
2๏ธโฃ ๐๐ซ๐ข๐ง๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐๐! I aim for at least 1 gallon a day. ๐ง
3๏ธโฃ ๐๐๐ฅ๐๐ง๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐๐ฌ: avoid foods that can alter your hormones to be more fat-storing, like soy-based foods and high carb/sugar foods. โ๏ธ
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