Rapid Fire Myth Busting 101 (PART 1)
In today's episode we discuss some rapid fire questions / common misconceptions. We discuss some of the following topics:
- Can I eat too much fruit? Is fruit bad?
- How much protein can you absorb in one sitting?
- Is creatine dosage based on body weight or gender?
- What features on a smart watch do we ignore and which ones do we find helpful?
- Is there anything magic about 10,000 steps / day? Why that number?
- How much caffeine is too much?
- Is salt a bad thing?