So I've had people asking why I'm diving into more flexibility work and what this entails.
In this episode I'll discuss just that!
Why I'm getting out my comfort zone and why you should too.
Why you should always be looking to challenge yourself and how this will keep that motivation everyone seeks alive.
How my new training now looks and the benefits of doing it.
I hope this helps you look at health and fitness in a broader scale. My aim is that this episode motivates you to get out your comfort zone & challenge yourself.
As always guys listen in, apply the principles and let me know your thoughts.
