I am changing it up this week and providing a short meditation instead of a regular podcast show. There are many forms of meditation and it is not a one size fits all. In this episode, I will share the brief benefits of meditation and how anchoring to our breath can be a great meditation to begin with as our breath is our life source. The meditation begins at about 8:30. Enjoy!
Please download for later or share with a friend! Thank you for being here and sharing in this space with me.
Follow me Instagram @BeStillBeth or on Facebook Be Still Yoga or visit Be Still Yoga.
