Our guest on episode 23 is all about making us a better version of ourselves. Richie Parrella utilizes everything from Somatic Therapy to yoga; to create a safe place for people to reduce stress, anxiety, and support overall wellness.
He has come to learn that the body, mind and spirit are all intrinsically connected, and must be treated as such, to achieve optimal health, and to support in self realization, and transformation.
Textbook of Ayurveda, Vol. 1: Fundamental Principles of Ayurveda - Vasant Lad
https://www.amazon.com/Textbook-Ayurveda-Vol-Fundamental-Principles/dp/1883725070/ref=sr_1_2?crid=ZWFYOKJHEHDU&dchild=1&keywords=vasant+lad+textbook+of+ayurveda&qid=1617753960&sprefix=vasant+lad%2Caps%2C232&sr=8-2
The Body Keeps the Score - Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K/ref=sr_1_6?crid=1BYZX7L68R5IL&dchild=1&keywords=vanderkolk&qid=1617754043&sprefix=vanderkaulk%2Caps%2C230&sr=8-6
Waking the Tiger - Peter Levine - https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_2?dchild=1&keywords=walking+the+tiger&qid=1617754127&sr=8-2
