In the episode I highlight why saying and learning to say NO can offer you growth in your business and professional career.
Takeaways:
1. Why boundaries are essential to sustainable growth
2. The 4 types of boundaries every professional needs:
TERV - Time, Energy, Relationship and Value
3. How to say NO without burning bridges: Framework: Compliment, Decline, Redirect
4. Why NO is one of the most powerful leadership tools in your toolbox.
Here’s my challenge to you this week:
👉 Identify one area where you need to say no. Maybe it’s an obligation, a client, a task, or even a mindset.
Say no — kindly, clearly, and confidently — and notice what saying yes to yourself makes possible.
And if this episode resonated, share it with a fellow entrepreneur or professional who could use a boundary breakthrough. You never know who needs this permission today.
Thanks for listening, and until next time — protect your YES by honoring your NO.
