I have lived with Anxiety for as long as I can remember
It is something I have learned how to cope with and professional it has put me through the ringer, however, I am in this for LIFE and therefore have really taken time to evaluate what works and what doesn't.
here are some things that have been proven to work especially with in my biz:
1. GRATITUDE- journal out your gratitude DAILY
2. Financial Fridays- I used to spend so much time obsessing over finances, sometimes I default to this behavior. I find having one day a week where I spend a few minutes looking at my finances, paying bills and taking time to evaluate and set up our account for the week to come has helped me navigate that anxity
3. A BOMB ASS CALENDAR- blocking off time for CEO duties. Taking a day and setting aside 3-5 hours of creating content, navigating my week and setting myself up for success has been a GAME CHANGER
4 . yup- the bomb ass calendar again but for YOU- being sure to do this same activity as number 3 with YOURSELF. set aside/block off time for you- at LEAST 30 per day, and at least once a week a full hour of doing something for you. (on top of the 30 min a day) and then quarterly something big and yearly something HUGE! plan this out- dreams and block off the time!
5. MOVE- move your damn body (with in reason). walk, run, stretch, yoga, lift, meditate- DO THE THING. move. this releases chemicals in your body that SIGNIFICANTLY help anxiety (and depression, amongst other things). ITS A MUST. DAILY- this could look like stretching on your living floor, running a marathon, doing some meditation or lifting heavy. Whatever it is for you- do it!
Remember- I believe in you- now go set the world on Fire!
<3 Erin
