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We're doing something a little different this week - we've got a FRIENDCAST, y'all. As a person who loves real conversation about shit that matters, I tend to surround myself with people who love the same. So I thought I'd sit down with a beloved pal, hit record, and catch up. What ensued was magic and wisdom and lots of silly laughter. Enjoy this very special friendcast with my very special friend Blair.

In this episode, we discuss: Ram Dass, mindfulness, being okay with not being okay, obsessively using our phones and how to stop doing that shit, being humble and compassionate and empathetic, communication, and ego.