Welcome to the 37th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes.
------
In today's episode, I follow up on the last episode of Jeff Nippard's Podcast: https://open.spotify.com/episode/1YmnVNyhX3kK6y11IyzBfA?si=jyFjqtmMSpSoYZR52Gokzw where Mike Israetel, Greg Nuckols, Erix Trexler and Menno Henselmans discuss the current scientific evidence on lean gains, P-ratio and other interesting stuff. The question they tried to answer was: Is it better to start bulking from a lower level of body fat or it doesn't matter that much?
We're going to use science to guide our answer but also I will give you some advice out of my practical experience as a trainee and as a coach.
-----
Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
I appreciate you!
------
If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
