Welcome to the 53rd episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal.
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In today's episode, we'll talk about Calories and Macros.
''Should you count calories or macronutrients?
ARTICLE: These 10 subtle tracking mistakes will keep you from losing weight.
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If you want to learn more about my work or you want to understand more about The Tight T-Shirt Transformation::
Instagram: @pavonefitness
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
The Tight T-Shirt Transformation
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
