Welcome to the 60th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals feel great with and without a T-Shirt without extreme approaches.
In this podcast, we'll talk about the most practical aspect of fitness and nutrition. It won't be a geek discussion about science and not even a totally biased opinion about what you should do. We'll look at the current evidence and mix it with my experience as a former professional swimmer, online coach, personal trainer and the experience of my clients.
I will also share my journey as an online coach and competitive bodybuilder.
Currently, I am working on building as much Lean Muscle mass as possible to compete next year under the guide of Alberto Nunez from the 3DMJ.
Apply for The next cohort of The Tight T-Shirt Transformation
The ''Ego depletion mechanism'' is a myth - This research proves it
Instagram Reel - Calorie and Macros visual breakdown
------
In today's episode, we'll talk about mindset, goal setting and consistency, all in one go!
The question is a difficult one. What do I think about the current situation of one of our listeners?
-----
Instagram: @pavonefitness
Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
BLOG POST: Warning! Are you skinny fat? (And What to do about it)
