Welcome to the 6th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?
In today's episode, we talk about training for endurance athlete aged 40+ with Patrick Ash.
Patrick is a certified online trainer from Regina, Canada, Specialised in coaching athletes aged over 40 get strong and rock their next perfomance.
Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!
You can learn more about Patrick on his website: https://endurancejourney.com/?fbclid=IwAR3iGbOiQn8RwBDPu_nIU6zeAArkrfmw0TmnfHgJXSZ1SEUuC6DOiwTYmFc
And make sure as well to join his Free Facebook community: https://www.facebook.com/groups/fitandfastafter40.
