Welcome to episode #73 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy men look and feel great without a T-Shirt.
In this podcast, we'll talk about nutrition for deep health, flexible dieting, training to get stronger, and building muscle and growth mindset tips.
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In today's episode, we talk about fructose.
Fructose got a really bad reputation among health-conscious people.
The effects on health have been largely debated and there is still a lot of confusion around the topic.
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Episode timestamps:
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘧𝘳𝘶𝘤𝘵𝘰𝘴𝘦
𝘍𝘳𝘶𝘤𝘵𝘰𝘴𝘦 𝘧𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦𝘴
𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘧𝘳𝘶𝘤𝘵𝘰𝘴𝘦 𝘩𝘢𝘷𝘦 𝘢 𝘣𝘢𝘥 𝘳𝘦𝘱𝘶𝘵𝘢𝘵𝘪𝘰𝘯
𝘍𝘳𝘶𝘤𝘵𝘰𝘴𝘦 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮
𝘙𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘧𝘳𝘶𝘤𝘵𝘰𝘴𝘦 𝘥𝘢𝘪𝘭𝘺 𝘪𝘯𝘵𝘢𝘬𝘦
𝘍𝘳𝘶𝘤𝘵𝘰𝘴𝘦 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘥𝘦𝘧𝘪𝘤𝘪𝘵
𝘍𝘳𝘶𝘤𝘵𝘰𝘴𝘦 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘴𝘶𝘳𝘱𝘭𝘶𝘴
𝘚𝘰𝘶𝘳𝘤𝘦𝘴 𝘰𝘧 𝘴𝘭𝘰𝘸𝘭𝘺-𝘥𝘪𝘨𝘦𝘴𝘵𝘦𝘥 𝘢𝘯𝘥 𝘧𝘢𝘴𝘵𝘭𝘺-𝘥𝘪𝘨𝘦𝘴𝘵𝘦𝘥 𝘤𝘢𝘳𝘣𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘴
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