In our first bonus episode of Season 6, host Deborah Lee Smith (actor, producer, writer, and mental health advocate) shares her personal journey of balancing motherhood, creative work, and self-care. She discusses her recent achievements, including her film’s Emmy nomination, her baby turning seven months, and upcoming work projects. Deborah highlights the importance of journaling and regular self-check-ins to manage mental health. She reflects on challenges she's faced recently and how small practices, like noting daily highs and lows, can significantly impact emotional well-being.
01:42 Weekly Check-In: Balancing Life and Creativity
03:03 The Power of Journaling
04:47 Family Traditions and Reflections
05:22 Closing Thoughts and Community Engagement
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Learn more about Shelley Regner:
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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
