In this episode of the Staying The Course Podcast, host Jimmie Johnson shares author and therapist, Aundi Kolber's story of overcoming childhood trauma and how her practice of trauma-centered therapy is helping others heal. In Aundi's book titled 'Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--and Into a Life of Connection and Joy' she helps us rethink a new way to live, "helping us align our mind, body, and soul to live the life God created for us." While this podcast episode is no replacement for counseling or therapy, it's a start. Take a listen!
Connect with Aundi Kolber!
Instagram: @aundikolber
Facebook: @aundikolberwrites
Twitter: @aundikolber
Purchase a copy of Aundi Kolber's book here!
