Welcome to the Jewish Yogi podcast with Emily Herzfeld.
This week's nosh of an episode focuses on Rosh Chodesh Elul (The beginning of the Jewish month of Elul), the month before Rosh Hashana. Self reflection and Svadyaya (the third Niyama), Shofar and tingsha bells/Tibetan singing bowls, meditation and tshuva, and setting intentions in both the realm of Judaism and Yoga are all explored to help us get ready for the new Jewish year.
Feel free to reach out on Instagram @thejewishyogi or through email at thejewishyogi@gmail.com
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