Shalom!
This week's nosh of an episode focuses on Rosh Hashana and Sankalpas, the yogic idea of setting an intention for bettering yourself, the world and the coming year.
Sharing some insight into Sankalpas and its connection to the Jewish idea of repentance, this episode also explores a little bit about another way Rosh Hashana can be understood and how this can be useful with the help of twists, inversions, meditation, and the Sankalpa mudra.
Shana tova everyone and have a wonderful new year!
Feel free to reach out on Instagram @thejewishyogi or through email at thejewishyogi@gmail.com
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