Shalom.
Welcome to the Jewish Yogi podcast with Emily Herzfeld.
This week's nosh of an episode focuses on the sixth week of the Omer, YESOD -- foundation. Yesod is the foundation of the emotional sefirot and is the connection between those sefirot (the Godly realm) and Malkut, the human realm. Brahmacharya (responsible creative energy) in one avenue to generate positive energy up to God through Yesod. Prana mudra, self reflection and knowledge, meditation, studying scriptures, and creating a strong foundation in our yoga practice on and off the mat are valuable vehicles for developing brahmacharya.
Feel free to reach out on Instagram @thejewishyogi or through email at thejewishyogi@gmail.com
#thejewishyogi #jewishyoga #jewishyogagirl #modahjewishyoga #Omer #countingtheomer #sefirot #Yesod #pranamudra #brahmacharya #meditation #mishli
