In this episode, I am joined by Harriet Brown. Harriet has competed as a professional ironwoman for several years. Harriet talks about her start in lifesaving and all the other sports she participated in growing up. We delve into her incredible board race in Hawaii that is over 50km long! We also touch on experiences with injury and how it can challenge us mentally. Speaking to a sports psych really helped Harriet feel validated during those times. Harriet is also involved with one of my personal fav swimwear brands, Jolyn, and does Instagram live sessions. The topics that are covered in those are absolutely awesome so if you haven’t checked those out yet, I highly recommend them! I had such a good chat with Harriet, and we explore some great topics and what she has learnt along the way. I hope you enjoy it!
You can follow her on Instagram @harrietbrown
To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
