In this episode, I am joined by Kai Edwards. Kai is a marathon swimmer who recently competed at the Tokyo Olympics. Kai describes his sport as brutal but it's also what he loves about it. He talks about the highs and lows and how that is just a part of sport. Kai opens about his anxiety and the different techniques he has (we all love a cry in the shower). He speaks about how he has always been brought up knowing that it’s ok to talk about your feelings and express them in whatever means, even if that means crying. Kai is laid back but also passionate. I enjoyed chatting with Kai so I’m sure you’ll love listening!
You can follow her on Instagram @kaiedwards
To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
