In this episode, I talk you through a mindfulness exercise. In our modern-day world, as many find themselves ‘caught up in the mind,’ we often lack a full sense of being ‘grounded.’ When we are grounded, we are deeply present with the body, with the breath, and with the world around and within us. The mind is at greater ease and we move through our day with greater presence. The good news is that when we are feeling ungrounded, a simple grounding practice can bring us back into the earth and into our bodies. This simple exercise is an example of that. I hope you find this exercise helpful and you can play me over and over whenever you need it!
There is no intro or outro so you can just focus on the exercise!
Reflection questions:
1. How did it feel to ground yourself in this way? Which parts of it were the most settling for you (i.e. connecting with the earth, with the breath, or with your body)?
2. How did your sense of presence change from before the practice to the end of it? Reflect upon any shifts that occurred in both mind and body.
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