In this episode, I talk you through a mindfulness exercise. Visualisation, also known as, imagery or mental rehearsal, is defined as using all your senses to rehearse your sport in your mind. Its main purpose is to aid the replication of the competitive environment, whilst in a training scenario. It is a form of conditioning for your brain for successful outcomes. The more you mentally rehearse your performance, the more it becomes habituated in your mind. Think of visualization in sports as a pregame walk-through. I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you can just focus on the exercise!
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